*Macrobiotic*Sweet & Sour Pork Style Stir-fry♪
*Macrobiotic*Sweet & Sour Pork Style Stir-fry♪

Hello everybody, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, *macrobiotic*sweet & sour pork style stir-fry♪. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

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To get started with this particular recipe, we must first prepare a few ingredients. You can have *macrobiotic*sweet & sour pork style stir-fry♪ using 10 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make *Macrobiotic*Sweet & Sour Pork Style Stir-fry♪:
  1. Prepare 4 Kurumabu (wheel-shaped fu, dried wheat gluten)
  2. Take 1 Carrot
  3. Make ready 1/2 Onion
  4. Make ready 3 Green peppers
  5. Take 3 tbsp ○Ketchup
  6. Get 150 ml ○Japanese dashi stock
  7. Prepare 1 tbsp ○Soy sauce
  8. Take 2 tbsp ○Vinegar
  9. Prepare 2 tsp ○Mirin
  10. Take 1 ○Katakuriko

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Steps to make *Macrobiotic*Sweet & Sour Pork Style Stir-fry♪:
  1. Soak the kurumabu in water to rehydrate. Mix together ○ seasonings.
  2. Cut the vegetables into bite sizes. Pour a small amount of water into a frying pan. Steam all of the vegetables, except the green pepper. ※At this point you don't need to cook the vegetables through.
  3. After the kurumabu are rehydrated cut into bite sizes. Coat them with katakuriko (not listed) and fry both sides in a generous amount of oil until crispy. Take them out and set aside.
  4. Heat a little oil in a frying pan and stir fry the steamed vegetables and green pepper. Add the kurumabu and fry until cooked through. Pour in the mixed seasonings and cook until the sauce thickens.

The macrobiotic diet first appeared around the end of the last century, when a Japanese army doctor (Sagen Ishizuka) established a theory of nutrition and medicine based on the traditional Oriental diet. Is the Macrobiotic Diet an effective weight loss plan? Find out in this diet review. Macrobiotics, with its brown rice, beans, sea vegetables, and Asian yin-yang philosophy of finding balance in life for. ナナハコ is macrobiotic sweet vendor inside Musubi Garden health food store. There is a fresh cake display on the right side of the entrance, as well as a shelf full of cookies on the left side.

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